Best Exercises to Reduce a Double Chin: Effective Workouts for a Sculpted Jawline

What Exercises Help Reduce a Double Chin Effectively?

When people age, the shape of their face begins to change. Due to a buildup of fat in the neck region, the skin begins to sag, and the jaw muscles become less defined. While this is perfectly natural, there are a few jawline exercises which can help define the jawline.

Introduction

Jawline exercises refer to a series of movements which primarily target the jaw muscles around the face, neck, and jawline. They potentially improve the appearance of the jaws and give them a more defined look. By doing these exercises, people can reduce excess fat around their chin, neck, and jaw. The exercises are easy and can be done anywhere and at any time. However they work best when combined with overall lifestyle changes like a healthy diet and good posture. Read on to learn how to lose double chin exercises.

Best Exercises to Get Rid of a Double Chin

Numerous studies indicate that jawline exercises are a helpful means of toning and strengthening muscles in the jaw, face and neck. Practising such exercises gives an individual a more youthful and firmer face. Here are some ways how to lose double chin exercises:

1. Tongue Stretch

Step 1: To start with these best exercises for double chin look straight ahead and stick your tongue out as far as you can.

Step 2: Lift your tongue upward and towards the tip of your nose.

Step 3: Hold this position for 10 seconds and then release.

Step 4: Repeat this exercise 10 times in a row for three sets to get the best results.

2. Tongue Twister

Step 1: Place your tongue flat against the roof of your mouth, just behind the upper front row of your teeth.

Step 2: Press your tongue firmly against the roof of your mouth to create tension.

Step 3: Make a humming sound to cause vibration in your mouth and activate your muscles.

3. Pucker Up

Step 1: Look towards the ceiling with your head tilted back.

Step 2: Pucker your lips as if you are kissing the ceiling. It will stretch the area below your chin.

Step 3: Stop puckering and bring your head back to a normal position.

Step 4: You need three sets of this exercise with ten repetitions for each.

4. Bottom Jaw Jut

Step 1: Tilt back your head and look towards the ceiling.

Step 2: Turn your head towards the right side.

Step 3: Slide forward your bottom jaw.

Step 4: Hold the position for a total of 5 - 10 seconds and then release.

Step 5: Repeat the same movement with your head turned to the left.

Step 6: Repeat this exercise a total of ten times.

5. Vowel Exercises

Step 1: To begin, open your mouth to create an "O" sound. You need to exaggerate the vowel when saying aloud to tighten the muscles around the mouth.

Step 2: Open your mouth to create an exaggerated "E" sound.

Step 3: Finally, repeat the "O" and "E" movements.

6. Neck Stretch

Step 1: This is one of the neck fat exercises. First, tilt your head towards the back and look towards the ceiling.

Step 2: Press your tongue flat against the roof of your mouth.

Step 3: Hold this position for 5 - 10 seconds and then release.

Step 4: Repeat this exercise 10 times.

7. Straight Jaw Jut

Step 1: Tilt your head back and then look upwards at the ceiling.

Step 2: Now, slightly push your lower jaw forward to feel a stretch below the chin.

Step 3: Hold the position for ten seconds.

Step 4: Relax your jaw and return your head to its normal position.

Step 5: Repeat this ten times.

8. Collarbone Backup

Step 1: Sit down on a plain surface before beginning this exercise.

Step 2: Next, slowly bring your head back several inches until you can feel the contraction of the muscles present in the side of your neck.

Step 3: Make sure your chest remains as still as possible and that your ears stay over your shoulders. Keep your chin parallel to the floor when you move.

Step 4: Repeat the same movement, but this time you need to push your head towards the front.

9. Ball Exercise

Step 1: First, place a ten-inch ball under your chin.

Step 2: Press your chin against the ball.

Step 3: Repeat this motion several times daily.

Step 4: Do a total of three sets of eight to ten repetitions each.

10. Neck Curl-Ups

Step 1: Lie down on your back and then press the tongue against the roof of your mouth.

Step 2: Now bring your chin towards your chest by lifting your head about two to three inches.

Step 3: Finally, slowly lower your head down and then again repeat.

Safety Considerations While Doing These Exercises

When you do the exercises, it becomes important to do so slowly. The muscles along the jaw and chin are often underdeveloped. This means that if you do the exercises fast and in a hasty manner, it can hurt the muscles.

If you feel any kind of pain during the exercise, stop right away. Check your form again to make sure that your neck is properly aligned. If you notice that the pain persists, see a doctor.

To get the best results, it is recommended that you exercise for at least 30 minutes a day for at least six days a week. Remember to be consistent with these exercises, as it takes time to develop these muscles even with exercise.

Final Thoughts

Now that you know about how to lose double chin exercises, you can practise them to make the muscles in your jaw and face a little firmer. Make sure to practise them in moderation and not overdo them, as that can lead to harm in the area. You can talk with your doctor if you experience any kind of pain while doing these exercises.